Don’t expect to see results after only one or two workouts. In fact, if you are staring at the mirror and weighing yourself every day, then it may be hard to see the benefits of your efforts at all. Exercise has to be consistent over a period of time before you can expect to see firmer muscles and less flab. The best way to measure your results is by taking measurements with a tape. You will also want to take note of your body weight and body fat percentage if possible. Taking a picture before you start your exercise program is an excellent idea, so that you will see yourself realistically, before and after.
Using a tape measure is a great way to track your progress.
Although your body will definitely be going through changes during the first few weeks, it may be wise to wait at least one month before you take measurements again. Often, the changes are occuring so gradually that you may not really notice, but the tape measure will usually tell you the truth, especially if you are lifting weights as part of your exercise program. Another measure of your success will be how your clothes are fitting. If your pants are falling off, well that is usually a good sign that your program is working! Although lifting heavier weights is not typically the reason why women start an exercise program, moving up the weight stack is also a good sign that you are getting stronger and fitter and can be great motivation to stick with it.
Just remember that becoming your fittest, healthiest self will not happen overnight, but with consistent and progressive workouts, along with sensible eating, your friends and family will be noticing how great you look in no time!