Make a plan and reach your goals this year!
It’s the beginning of a new year and many people will be making plans to get healthier. Here are a few tips to ensure you are successful at reaching your goals.
First, your goal should be specific and quantifiable. If you would like to lose weight, set a total goal such as losing 40 lbs. Other goals could be to run a 5K or work out for an hour 3 times per week. Simply stating you want to get healthy is too vague to measure.
Second, make sure your goal is realistic and achievable. If you don’t know what a realistic goal for your current fitness level is, consider talking to a personal trainer who can suggest what is feasible for you as an individual. Then set up a time line.
Break your goal down into small, measurable parts. For instance, those 40 lbs could be broken down into 2 lbs per week. Put a reminder on your calendar to check in periodically and track your progress. If you fall off the wagon one week, don’t give up! Get back on your plan as soon as possible.
Next, decide how you are going to get there. For example, are you going to lose weight through diet, exercise, or both? Whatever program you decide to follow, it is a good idea to have someone to be accountable to.
With these tips, you should be on your way to a healthier you!