In Home or Studio Workout 1
A lot of people don’t believe you can get a good workout in only 30 minutes, but typically this is all of the time I have to exercise between clients. The trick is to have a plan,...
Metabolism: How to Keep it Burning
Metabolism involves a complex network of hormones and enzymes that not only convert food into fuel but also affect how efficiently you burn that fuel. Well, that’s the textbook definition. Most of us think of...
Setting Fitness Goals for the New Year
It’s the beginning of a new year and many people will be making plans to get healthier. Here are a few tips to ensure you are successful at reaching your goals. First, your goal should...
Hip Fractures and Exercise
According to the Center for Disease Control and Prevention, the following outcomes are linked to hip fractures: “A large proportion of fall deaths are due to complications following a hip fracture.8 One out of five...
Fit Booty Camp November 2011
Fit to You, Inc. had a great day at Max Muscle. We kicked off the day with Fit Booty Camp at 9 am. Many people not only participated in Fit to You’s boot camp, but...
Get Off The Couch – Tips to Get Moving
Now that the days are getting shorter and cooler weather is upon us, I’m finding it harder to stay active during this hectic time of year. It seems like the months of October...
Muscle Soreness: Getting the Most From Your Workout
I’ve been hearing this question a lot lately, so I thought I would address it in my blog. “If I’m not sore, does that mean I didn’t benefit from my workout?” The...
Home Gym on a Budget
Working out from home can save you time and money. You don’t have to pay for a gym membership or spend time driving, when you could be exercising. It doesn’t take a lot...