Water: How Much Do We Really Need?
Now that the temps are getting up into the high 90s, a lot of clients are asking, “how much water do I REALLY need? And of course, the correct answer isn’t really a simple one. ...
When Will I See Results from My Work Outs?
Don’t expect to see results after only one or two workouts. In fact, if you are staring at the mirror and weighing yourself every day, then it may be hard to see the benefits of...
Flat Abs and Less Neck Pain
This week I want to share a few pertinent facts I learned from the April 2010 issue of Self Magazine, page 87. “Flat-ab formula: Sculpting or cardio? Either can keep your middle little, a study...