Category: Weight Training

As a personal trainer, many people think it must be easy for me to fit exercise in.  I mean, I AM at the gym several hours a day right?  Well, I must admit that even...

A lot of people don’t believe you can get a good workout in only 30 minutes, but typically this is all of the time I have to exercise between clients.  The trick is to have a plan,...

Metabolism  involves a complex network of hormones and enzymes that not only convert food into fuel but also affect how efficiently you burn that fuel. Well, that’s the textbook definition.  Most of us think of...

It’s the beginning of a new year and many people will be making plans to get healthier.  Here are a few tips to ensure you are successful at reaching your goals. First, your goal should...

According to the Center for Disease Control and Prevention, the following outcomes are linked to hip fractures: “A large proportion of fall deaths are due to complications following a hip fracture.8 One out of five...

Fit to You, Inc. had a great day at Max Muscle.  We kicked off the day with Fit Booty Camp at 9 am.  Many people not only participated in Fit to You’s boot camp, but...

    Now that the days are getting shorter and cooler weather is upon us, I’m finding it harder to stay active during this hectic time of year.  It seems like the months of October...

  I have blogged about this subject before, but after a recent scary experience of near heat stroke, I decided to address it again.  As you all know, it has been a beastly hot summer...

  I’ve been hearing this question a lot lately, so I thought I would address it in my blog.   “If I’m not sore, does that mean I didn’t benefit from my workout?”   The...

  Every now and then I like to share some information from the latest exercise studies.  Use these advanced training techniques to avoid boredom and get better results from your workout.   Interval training is...