Muscle Soreness: Getting the Most From Your Workout
I’ve been hearing this question a lot lately, so I thought I would address it in my blog. “If I’m not sore, does that mean I didn’t benefit from my workout?” The...
New Year, New Behaviors
Wow, 2011! So it is January, that time of year when almost everyone is thinking about losing weight, or at least getting healthier. Successful weight management is a long-term challenge, but it is possible. ...
Interval Training and Supersets = Increased Fat Loss
Every now and then I like to share some information from the latest exercise studies. Use these advanced training techniques to avoid boredom and get better results from your workout. Interval training is...
Tips to Help You Keep Exercising
It has been said that the toughest part about working out is getting started. But we all know that staying motivated for the long run can be just as hard! Here are some tips...
When Will I See Results from My Work Outs?
Don’t expect to see results after only one or two workouts. In fact, if you are staring at the mirror and weighing yourself every day, then it may be hard to see the benefits of...
How Much Should You Exercise?
Recently, there have been conflicting headlines in the media about how long you should exercise. One study suggested that 20 minutes of interval exercise may be all you need, while another stated that women should...
Flat Abs and Less Neck Pain
This week I want to share a few pertinent facts I learned from the April 2010 issue of Self Magazine, page 87. “Flat-ab formula: Sculpting or cardio? Either can keep your middle little, a study...
Measuring Weight Loss – BMI is Not Best
Although most doctors use BMI (Body Mass Index) for measuring how physically fit a patient is, it is not the most reliable indicator of how healthy you actually are. According to Runner’s World, “healthy BMI...
The Biggest Loser Does it With Circuit Training
Who saw The Biggest Loser tonight? If you missed it, the contestants were sent to the Olympic training facility where they completed several rounds of circuit training, with Olympic athletes. If you are looking for the...
Survive a Cocktail Party and Stay Slim
If you are like me, no matter what your best intentions are before the holidays, the slew of cocktail parties always seems to throw your healthy eating plans out the window. How does one graciously attend 6...