Full Body Workout at Home (or Anywhere!)
It’s that time of year; swimsuits, sleeveless tops, and short shorts. But, with all the summer fun, who has time to get to the gym? This workout will hit all your major muscle groups, burn...
What and How Often to Exercise for Weight Loss
Hi there! So it’s REALLY hot outside here in Wilmington, NC. I’ve found it very hard to motivate myself to get everything done for the day, much less exercise! Which leads to the question, “How...
Win at the Mental Game of Losing Weight
Win at the Mental Game of Weight Loss: Envision a fitter, healthier you; enjoying life, confident and happy. Banish negative thoughts that will only get in the way of what you really want! Kerri finds...
10 Tips For Choosing A Quality Weight Loss Program
It’s time again! January. The month we all realize that we overdid the eating and under exercised through the holidays. Even personal trainers like me, who should know better, struggle sometimes. October through December were...
Natural Weight Loss Through Healthy Eating
When it comes to weight loss, what and how you eat is the most important component. While most everyone is looking for a quick fix, lasting weight loss and maintenance is achieved through everyday healthy...
Are You Sabotaging Your Weight Loss Efforts?
I see this all the time with my clients and with people I am close to in my personal life. I’ve even caught myself doing it. We talk negatively to ourselves. Take this situation for...
Why Train at a Private Studio?
There are so many options to get in shape these days. Big box gyms, personal training studios, Pilates studios, Crossfit, Yoga, Zumba, Spinning, in home training…it can be overwhelming when you are just trying to...
Busting Weight Loss Plateaus and Fueling Your Body
Hi everyone! I know it’s been a while since you’ve heard from me. Fit to You has been very busy with new clients getting in shape now that the hot summer weather is finally here....
Fitness Challengers Lose More Than 30 lbs in 2 Months
We are two months into the Follow Me to Fitness Challenge and the ladies are doing great! Sara has lost an amazing 17 lbs and a total of 12.25 inches in only 2 months....
The Follow Me to Fitness Challenge Begins
2013 is well under way. Many people have the best intentions of getting healthier/fitter/losing weight at the start of a new year, only to find their motivation and/or lack of planning has left them without much...