10 Quick Tips to Get and Stay in Shape
Here is a quick list of 10 tips to help you get and stay in shape: 1. Drink a large glass of water before every meal to help you digest your food better and eat...
Staying Hydrated When It’s Hot
I have blogged about this subject before, but after a recent scary experience of near heat stroke, I decided to address it again. As you all know, it has been a beastly hot summer...
Water: How Much Do We Really Need?
Now that the temps are getting up into the high 90s, a lot of clients are asking, “how much water do I REALLY need? And of course, the correct answer isn’t really a simple one. ...