Self-Care Savings
Investing in self-care is of the utmost importance. You can’t pour from an empty cup, so if you don’t take the time to focus on yourself, you won’t be able to give your...
Natural Weight Loss Through Healthy Eating
When it comes to weight loss, what and how you eat is the most important component. While most everyone is looking for a quick fix, lasting weight loss and maintenance is achieved through everyday healthy...
Staying Hydrated When It’s Hot
I have blogged about this subject before, but after a recent scary experience of near heat stroke, I decided to address it again. As you all know, it has been a beastly hot summer...
Supplements and Vitamins
A question that I have been hearing a lot lately is “What supplements and/or vitamins should I be taking to support my workouts?” Well, that varies from person to person, and you should definitely talk...