Fighting COVID-19 with Family Exercise
COVID-19 is truly a threatening force that’s sowing fear throughout the world. However, as uncertain as things might seem today, you are actually not powerless against the virus and it’s repercussions. In fact, even as...
Finding Time for Fitness and Healthy Eating
Hi everyone! I’m sorry it’s been so long since my last blog. It’s been a busy year! I’ll fill you in. Last summer we bought a new house, planned to renovate before moving in, and...
Natural Weight Loss Through Healthy Eating
When it comes to weight loss, what and how you eat is the most important component. While most everyone is looking for a quick fix, lasting weight loss and maintenance is achieved through everyday healthy...
Busting Weight Loss Plateaus and Fueling Your Body
Hi everyone! I know it’s been a while since you’ve heard from me. Fit to You has been very busy with new clients getting in shape now that the hot summer weather is finally here....
Fitness Challengers Lose More Than 30 lbs in 2 Months
We are two months into the Follow Me to Fitness Challenge and the ladies are doing great! Sara has lost an amazing 17 lbs and a total of 12.25 inches in only 2 months....
In Home or Studio Workout 1
A lot of people don’t believe you can get a good workout in only 30 minutes, but typically this is all of the time I have to exercise between clients. The trick is to have a plan,...
Hip Fractures and Exercise
According to the Center for Disease Control and Prevention, the following outcomes are linked to hip fractures: “A large proportion of fall deaths are due to complications following a hip fracture.8 One out of five...
Get Off The Couch – Tips to Get Moving
Now that the days are getting shorter and cooler weather is upon us, I’m finding it harder to stay active during this hectic time of year. It seems like the months of October...