10 Ways to Keep Your Exercise Routine Fresh
If you’ve been exercising for more than a month, it is time to start thinking about how you are going to make this habit stick for the long term. Doing the same exercises the...
Even Personal Trainers Need Help
As a personal trainer, many people think it must be easy for me to fit exercise in. I mean, I AM at the gym several hours a day right? Well, I must admit that even...
10 Quick Tips to Get and Stay in Shape
Here is a quick list of 10 tips to help you get and stay in shape: 1. Drink a large glass of water before every meal to help you digest your food better and eat...
In Home or Studio Workout 1
A lot of people don’t believe you can get a good workout in only 30 minutes, but typically this is all of the time I have to exercise between clients. The trick is to have a plan,...
Metabolism: How to Keep it Burning
Metabolism involves a complex network of hormones and enzymes that not only convert food into fuel but also affect how efficiently you burn that fuel. Well, that’s the textbook definition. Most of us think of...
Setting Fitness Goals for the New Year
It’s the beginning of a new year and many people will be making plans to get healthier. Here are a few tips to ensure you are successful at reaching your goals. First, your goal should...
Hip Fractures and Exercise
According to the Center for Disease Control and Prevention, the following outcomes are linked to hip fractures: “A large proportion of fall deaths are due to complications following a hip fracture.8 One out of five...
Fit Booty Camp November 2011
Fit to You, Inc. had a great day at Max Muscle. We kicked off the day with Fit Booty Camp at 9 am. Many people not only participated in Fit to You’s boot camp, but...