Self-Care Savings
Investing in self-care is of the utmost importance. You can’t pour from an empty cup, so if you don’t take the time to focus on yourself, you won’t be able to give your...
Full Body Workout at Home (or Anywhere!)
It’s that time of year; swimsuits, sleeveless tops, and short shorts. But, with all the summer fun, who has time to get to the gym? This workout will hit all your major muscle groups, burn...
What and How Often to Exercise for Weight Loss
Hi there! So it’s REALLY hot outside here in Wilmington, NC. I’ve found it very hard to motivate myself to get everything done for the day, much less exercise! Which leads to the question, “How...
Finding Time for Fitness and Healthy Eating
Hi everyone! I’m sorry it’s been so long since my last blog. It’s been a busy year! I’ll fill you in. Last summer we bought a new house, planned to renovate before moving in, and...
Win at the Mental Game of Losing Weight
Win at the Mental Game of Weight Loss: Envision a fitter, healthier you; enjoying life, confident and happy. Banish negative thoughts that will only get in the way of what you really want! Kerri finds...
10 Tips For Choosing A Quality Weight Loss Program
It’s time again! January. The month we all realize that we overdid the eating and under exercised through the holidays. Even personal trainers like me, who should know better, struggle sometimes. October through December were...
Busting Weight Loss Plateaus and Fueling Your Body
Hi everyone! I know it’s been a while since you’ve heard from me. Fit to You has been very busy with new clients getting in shape now that the hot summer weather is finally here....
Best Exercise to Prevent Back Pain
The biggest complaint that I hear from my clients as a personal trainer is back pain. Caused by everyday factors such as sitting at a desk all day at work, lifting heavy objects, driving for extended periods, or...
Four Best Exercises for Seniors
For older adults and seniors who want to stay healthy and independent, the National Institutes of Health (NIH) recommend four types of exercises: 1. Strength exercises build older adult muscles and increase your metabolism,...
Let’s Get Motivated
If you’re a warm weather lover like I am, you may find it harder to get motivated to work out this time of year. You can find a million excuses, such as the bed is...