Full Body Workout at Home (or Anywhere!)
It’s that time of year; swimsuits, sleeveless tops, and short shorts. But, with all the summer fun, who has time to get to the gym? This workout will hit all your major muscle groups, burn...
Let’s Get Motivated
If you’re a warm weather lover like I am, you may find it harder to get motivated to work out this time of year. You can find a million excuses, such as the bed is...
10 Ways to Keep Your Exercise Routine Fresh
If you’ve been exercising for more than a month, it is time to start thinking about how you are going to make this habit stick for the long term. Doing the same exercises the...
In Home or Studio Workout 1
A lot of people don’t believe you can get a good workout in only 30 minutes, but typically this is all of the time I have to exercise between clients. The trick is to have a plan,...
Setting Fitness Goals for the New Year
It’s the beginning of a new year and many people will be making plans to get healthier. Here are a few tips to ensure you are successful at reaching your goals. First, your goal should...
Fit Booty Camp November 2011
Fit to You, Inc. had a great day at Max Muscle. We kicked off the day with Fit Booty Camp at 9 am. Many people not only participated in Fit to You’s boot camp, but...
Muscle Soreness: Getting the Most From Your Workout
I’ve been hearing this question a lot lately, so I thought I would address it in my blog. “If I’m not sore, does that mean I didn’t benefit from my workout?” The...
Home Gym on a Budget
Working out from home can save you time and money. You don’t have to pay for a gym membership or spend time driving, when you could be exercising. It doesn’t take a lot...