Category: Health

Image courtesy of Pexels More than 500 centuries after its invention, yoga remains a popular and growing practice. Yoga classes are offered in almost every city in the world, and the opportunities to practice whenever...

    Investing in self-care is of the utmost importance. You can’t pour from an empty cup, so if you don’t take the time to focus on yourself, you won’t be able to give your...

Hi everyone! I’m sorry it’s been so long since my last blog. It’s been a busy year! I’ll fill you in. Last summer we bought a new house, planned to renovate before moving in, and...

Win at the Mental Game of Weight Loss: Envision a fitter, healthier you; enjoying life, confident and happy. Banish negative thoughts that will only get in the way of what you really want! Kerri finds...

It’s time again! January. The month we all realize that we overdid the eating and under exercised through the holidays. Even personal trainers like me, who should know better, struggle sometimes. October through December were...

When it comes to weight loss, what and how you eat is the most important component.  While most everyone is looking for a quick fix, lasting weight loss and maintenance is achieved through everyday healthy...

I see this all the time with my clients and with people I am close to in my personal life. I’ve even caught myself doing it.  We talk negatively to ourselves.  Take this situation for...

There are so many options to get in shape these days. Big box gyms, personal training studios, Pilates studios, Crossfit, Yoga, Zumba, Spinning, in home training…it can be overwhelming when you are just trying to...