Category: Fat Burning

I was reading the May 2011 SHAPE magazine and came across a few items to think about for all of you runners (or any strenuous exercisers for that matter) out there.  These 3 common mistakes...

  I’ve been hearing this question a lot lately, so I thought I would address it in my blog.   “If I’m not sore, does that mean I didn’t benefit from my workout?”   The...

  Wow, 2011!  So it is January, that time of year when almost everyone is thinking about losing weight, or at least getting healthier.  Successful weight management is a long-term challenge, but it is possible. ...

  Every now and then I like to share some information from the latest exercise studies.  Use these advanced training techniques to avoid boredom and get better results from your workout.   Interval training is...

  It has been said that the toughest part about working out is getting started.  But we all know that staying motivated for the long run can be just as hard!  Here are some tips...

Now that the temps are getting up into the high 90s, a lot of clients are asking, “how much water do I REALLY need?  And of course, the correct answer isn’t really a simple one. ...

Don’t expect to see results after only one or two workouts.  In fact, if you are staring at the mirror and weighing yourself every day, then it may be hard to see the benefits of...

I have to start by saying that I am not the best at learning how to operate complicated gadgets, so I was a little hesitant about purchasing a fancy new watch/stopwatch/heart rate monitor for fear that...

Recently, there have been conflicting headlines in the media about how long you should exercise.  One study suggested that 20 minutes of interval exercise may be all you need, while another stated that women should...

This week I want to share a few pertinent facts I learned from the April 2010 issue of Self Magazine, page 87.   “Flat-ab formula:  Sculpting or cardio?  Either can keep your middle little, a study...