Category: Fat Burning

2012 Battleship Half Marathon:   Those of you who read my last blog about my knee injuries are well aware of some of the challenges I faced during the training for this half marathon.  In...

  If you’ve been exercising for more than a month, it is time to start thinking about how you are going to make this habit stick for the long term.  Doing the same exercises the...

As a personal trainer, many people think it must be easy for me to fit exercise in.  I mean, I AM at the gym several hours a day right?  Well, I must admit that even...

Here is a quick list of 10 tips to help you get and stay in shape: 1. Drink a large glass of water before every meal to help you digest your food better and eat...

This month I wantd to share some facts and tips from the September 2012 issue of Fitness.  This magazine has really stepped it up lately with some fresh work out ideas and good articles. New...

A lot of people don’t believe you can get a good workout in only 30 minutes, but typically this is all of the time I have to exercise between clients.  The trick is to have a plan,...

Metabolism  involves a complex network of hormones and enzymes that not only convert food into fuel but also affect how efficiently you burn that fuel. Well, that’s the textbook definition.  Most of us think of...

It’s the beginning of a new year and many people will be making plans to get healthier.  Here are a few tips to ensure you are successful at reaching your goals. First, your goal should...

Fit to You, Inc. had a great day at Max Muscle.  We kicked off the day with Fit Booty Camp at 9 am.  Many people not only participated in Fit to You’s boot camp, but...

    Now that the days are getting shorter and cooler weather is upon us, I’m finding it harder to stay active during this hectic time of year.  It seems like the months of October...