Full Body Workout at Home (or Anywhere!)
It’s that time of year; swimsuits, sleeveless tops, and short shorts. But, with all the summer fun, who has time to get to the gym? This workout will hit all your major muscle groups, burn...
Why Train at a Private Studio?
There are so many options to get in shape these days. Big box gyms, personal training studios, Pilates studios, Crossfit, Yoga, Zumba, Spinning, in home training…it can be overwhelming when you are just trying to...
10 Ways to Keep Your Exercise Routine Fresh
If you’ve been exercising for more than a month, it is time to start thinking about how you are going to make this habit stick for the long term. Doing the same exercises the...
In Home or Studio Workout 1
A lot of people don’t believe you can get a good workout in only 30 minutes, but typically this is all of the time I have to exercise between clients. The trick is to have a plan,...
Home Gym on a Budget
Working out from home can save you time and money. You don’t have to pay for a gym membership or spend time driving, when you could be exercising. It doesn’t take a lot...