Category: Circuit Training

Here is a quick list of 10 tips to help you get and stay in shape: 1. Drink a large glass of water before every meal to help you digest your food better and eat...

A lot of people don’t believe you can get a good workout in only 30 minutes, but typically this is all of the time I have to exercise between clients.  The trick is to have a plan,...

Metabolism  involves a complex network of hormones and enzymes that not only convert food into fuel but also affect how efficiently you burn that fuel. Well, that’s the textbook definition.  Most of us think of...

It’s the beginning of a new year and many people will be making plans to get healthier.  Here are a few tips to ensure you are successful at reaching your goals. First, your goal should...

According to the Center for Disease Control and Prevention, the following outcomes are linked to hip fractures: “A large proportion of fall deaths are due to complications following a hip fracture.8 One out of five...

Fit to You, Inc. had a great day at Max Muscle.  We kicked off the day with Fit Booty Camp at 9 am.  Many people not only participated in Fit to You’s boot camp, but...

    Now that the days are getting shorter and cooler weather is upon us, I’m finding it harder to stay active during this hectic time of year.  It seems like the months of October...

  I’ve been hearing this question a lot lately, so I thought I would address it in my blog.   “If I’m not sore, does that mean I didn’t benefit from my workout?”   The...

  Every now and then I like to share some information from the latest exercise studies.  Use these advanced training techniques to avoid boredom and get better results from your workout.   Interval training is...

Recently, there have been conflicting headlines in the media about how long you should exercise.  One study suggested that 20 minutes of interval exercise may be all you need, while another stated that women should...