Full Body Workout at Home (or Anywhere!)
It’s that time of year; swimsuits, sleeveless tops, and short shorts. But, with all the summer fun, who has time to get to the gym? This workout will hit all your major muscle groups, burn...
What and How Often to Exercise for Weight Loss
Hi there! So it’s REALLY hot outside here in Wilmington, NC. I’ve found it very hard to motivate myself to get everything done for the day, much less exercise! Which leads to the question, “How...
Natural Weight Loss Through Healthy Eating
When it comes to weight loss, what and how you eat is the most important component. While most everyone is looking for a quick fix, lasting weight loss and maintenance is achieved through everyday healthy...
Are You Sabotaging Your Weight Loss Efforts?
I see this all the time with my clients and with people I am close to in my personal life. I’ve even caught myself doing it. We talk negatively to ourselves. Take this situation for...
Why Train at a Private Studio?
There are so many options to get in shape these days. Big box gyms, personal training studios, Pilates studios, Crossfit, Yoga, Zumba, Spinning, in home training…it can be overwhelming when you are just trying to...
Busting Weight Loss Plateaus and Fueling Your Body
Hi everyone! I know it’s been a while since you’ve heard from me. Fit to You has been very busy with new clients getting in shape now that the hot summer weather is finally here....
Fitness Challengers Lose More Than 30 lbs in 2 Months
We are two months into the Follow Me to Fitness Challenge and the ladies are doing great! Sara has lost an amazing 17 lbs and a total of 12.25 inches in only 2 months....
10 Ways to Keep Your Exercise Routine Fresh
If you’ve been exercising for more than a month, it is time to start thinking about how you are going to make this habit stick for the long term. Doing the same exercises the...
10 Quick Tips to Get and Stay in Shape
Here is a quick list of 10 tips to help you get and stay in shape: 1. Drink a large glass of water before every meal to help you digest your food better and eat...
Fitness Magazine Facts and Tips
This month I wantd to share some facts and tips from the September 2012 issue of Fitness. This magazine has really stepped it up lately with some fresh work out ideas and good articles. New...