Flat Abs and Less Neck Pain
This week I want to share a few pertinent facts I learned from the April 2010 issue of Self Magazine, page 87. “Flat-ab formula: Sculpting or cardio? Either can keep your middle little, a study...
Measuring Weight Loss – BMI is Not Best
Although most doctors use BMI (Body Mass Index) for measuring how physically fit a patient is, it is not the most reliable indicator of how healthy you actually are. According to Runner’s World, “healthy BMI...