Stretching: Before or after your workout?
Do you remember high school gym class? We were told that we should always stretch at the beginning of class...
Measuring Weight Loss – BMI is Not Best
Although most doctors use BMI (Body Mass Index) for measuring how physically fit a patient is, it is not the...
The Biggest Loser Does it With Circuit Training
Who saw The Biggest Loser tonight? If you missed it, the contestants were sent to the Olympic training facility where they...
Tips to Help You Keep Exercising
You know that exercise is good for you. Sticking with it is the hard part! Here are some tips from...
Supplements and Vitamins
A question that I have been hearing a lot lately is “What supplements and/or vitamins should I be taking to...
Survive a Cocktail Party and Stay Slim
If you are like me, no matter what your best intentions are before the holidays, the slew of cocktail parties always...
What to Eat When You Work Out
I was talking to a client today and she mentioned that she sometimes gets dizzy during her 11:00 am work out....
Diet is Important for Weight Loss
Obviously as a personal trainer I believe that regular exercise is one of the best things you can do for...