Blog

  I’ve been hearing this question a lot lately, so I thought I would address it in my blog.  ...

  Wow, 2011!  So it is January, that time of year when almost everyone is thinking about losing weight, or...

  Every now and then I like to share some information from the latest exercise studies.  Use these advanced training...

  Working out from home can save you time and money.  You don’t have to pay for a gym membership...

  It has been said that the toughest part about working out is getting started.  But we all know that...

Now that the temps are getting up into the high 90s, a lot of clients are asking, “how much water...

Don’t expect to see results after only one or two workouts.  In fact, if you are staring at the mirror...

I have to start by saying that I am not the best at learning how to operate complicated gadgets, so I...

Recently, there have been conflicting headlines in the media about how long you should exercise.  One study suggested that 20...

This week I want to share a few pertinent facts I learned from the April 2010 issue of Self Magazine, page...