Blog

2013 is well under way.  Many people have the best intentions of getting healthier/fitter/losing weight at the start of a...

For older adults and seniors who want to stay healthy and independent, the National Institutes of Health (NIH) recommend four...

If you’re a warm weather lover like I am, you may find it harder to get motivated to work out...

2012 Battleship Half Marathon:   Those of you who read my last blog about my knee injuries are well aware...

  If you’ve been exercising for more than a month, it is time to start thinking about how you are...

As a personal trainer, many people think it must be easy for me to fit exercise in.  I mean, I...

Here is a quick list of 10 tips to help you get and stay in shape: 1. Drink a large...

This month I wantd to share some facts and tips from the September 2012 issue of Fitness.  This magazine has...

A lot of people don’t believe you can get a good workout in only 30 minutes, but typically this is all of...

Metabolism  involves a complex network of hormones and enzymes that not only convert food into fuel but also affect how...