Supplements and Vitamins
A question that I have been hearing a lot lately is “What supplements and/or vitamins should I be taking to support my workouts?” Well, that varies from person to person, and you should definitely talk...
Survive a Cocktail Party and Stay Slim
If you are like me, no matter what your best intentions are before the holidays, the slew of cocktail parties always seems to throw your healthy eating plans out the window. How does one graciously attend 6...
What to Eat When You Work Out
I was talking to a client today and she mentioned that she sometimes gets dizzy during her 11:00 am work out. Immediately I asked her what she eats in the morning and she replied “nothing.” Well,...