2013 is well under way. Many people have the best intentions of getting healthier/fitter/losing weight at the start of a new year, only to find their motivation and/or lack of planning has left them without much success. This year I wanted to reach out to a few individuals who were willing to put everything out there in exchange for some extra motivation and accountability. This idea became known as the “Follow Me to Fitness Challenge.” Two “challengers” were chosen to participate in two personal training sessions per week as well as keep a food log and personal diary to be shared with the public. Not only will they be accountable to me and each other, but to the whole community. Meet the challengers and learn what they hope to gain by losing.
Sara:
Sara's before picture
Current Weight: 239
Goal Weight: 209 in 6 months, 170 Ultimately
- How do you feel at current weight? Unhappy and depressed
- Why is losing weight important to you? Because I want to feel better about how I look and improve self esteem
- How do you think your life will improve when you reach your goal? Hoping for a self-esteem boost, enjoying social activities more. I know I will be healthier too.
- What do you expect will be the hardest change to make? Eating out and /or with friends (at work) and resisting sweets
- How do you plan to deal with these? Planning ahead; reviewing menus before going out; making a commitment to not eat the whole amount of food (get a to go box)
Katie:
Before Picture of Katie
Current Weight: 206
Goal Weight: 150
- How do you feel at your current weight? Tired, self conscious
- Why is losing weight important to you? I have struggled with my weight my entire life. I am ready to gain confidence as well as control over my eating habits.
- How do you think your life will improve when you reach your goal? Feel better, have a sense of accomplishment, more energy
- What do you expect will be the hardest change to make? Diet is 100% the hardest for me
- How do you plan to deal with these? Make small goals, don’t quit when I mess up
I wanted Sara and Katie to really think hard about why they want this for themselves. Losing weight takes resolve, diligence and strong motivation. It also requires problem solving and planning ahead. It won’t be easy, but with the right support it is possible. Best of luck and success ladies!
Stay tuned for monthly updates and progress pictures.