Old Versus New: Practicing Yoga With Technology
Image courtesy of Pexels More than 500 centuries after its invention, yoga remains a popular and growing practice. Yoga classes...
Self-Care Savings
Investing in self-care is of the utmost importance. You can’t pour from an empty cup, so if you...
Fighting COVID-19 with Family Exercise
COVID-19 is truly a threatening force that’s sowing fear throughout the world. However, as uncertain as things might seem today,...
Full Body Workout at Home (or Anywhere!)
It’s that time of year; swimsuits, sleeveless tops, and short shorts. But, with all the summer fun, who has time...
What and How Often to Exercise for Weight Loss
Hi there! So it’s REALLY hot outside here in Wilmington, NC. I’ve found it very hard to motivate myself to...
Finding Time for Fitness and Healthy Eating
Hi everyone! I’m sorry it’s been so long since my last blog. It’s been a busy year! I’ll fill you...
Win at the Mental Game of Losing Weight
Win at the Mental Game of Weight Loss: Envision a fitter, healthier you; enjoying life, confident and happy. Banish negative...
10 Tips For Choosing A Quality Weight Loss Program
It’s time again! January. The month we all realize that we overdid the eating and under exercised through the holidays....
Natural Weight Loss Through Healthy Eating
When it comes to weight loss, what and how you eat is the most important component. While most everyone is...
Are You Sabotaging Your Weight Loss Efforts?
I see this all the time with my clients and with people I am close to in my personal life....