The Quiet Revolution of Self-Care: How Small Rituals Rebuild the Mind
Photo via Pexels If you’ve ever found yourself awake at 2 a.m., scrolling through your phone, wondering why you feel so exhausted despite doing “nothing all day,” you’re not alone. In our hyperconnected culture, self-care...
Self-Care Savings
Investing in self-care is of the utmost importance. You can’t pour from an empty cup, so if you don’t take the time to focus on yourself, you won’t be able to give your...
Staying Hydrated When It’s Hot
I have blogged about this subject before, but after a recent scary experience of near heat stroke, I decided to address it again. As you all know, it has been a beastly hot summer...
Supplements and Vitamins
A question that I have been hearing a lot lately is “What supplements and/or vitamins should I be taking to support my workouts?” Well, that varies from person to person, and you should definitely talk...