The Art of the Pivot: Finding Inspiration and Positivity in a Mid-Life Crisis
Image via Pexels The Art of the Pivot: Finding Inspiration and Positivity in a Mid-Life Crisis There’s no buzzer that goes off when you hit the halfway point of life, but something stirs. Maybe it’s...
Self-Care Savings
Investing in self-care is of the utmost importance. You can’t pour from an empty cup, so if you don’t take the time to focus on yourself, you won’t be able to give your...
10 Tips For Choosing A Quality Weight Loss Program
It’s time again! January. The month we all realize that we overdid the eating and under exercised through the holidays. Even personal trainers like me, who should know better, struggle sometimes. October through December were...
Best Exercise to Prevent Back Pain
The biggest complaint that I hear from my clients as a personal trainer is back pain. Caused by everyday factors such as sitting at a desk all day at work, lifting heavy objects, driving for extended periods, or...
Four Best Exercises for Seniors
For older adults and seniors who want to stay healthy and independent, the National Institutes of Health (NIH) recommend four types of exercises: 1. Strength exercises build older adult muscles and increase your metabolism,...