Category: Nutrition

Photo via Pexels If you’ve ever found yourself awake at 2 a.m., scrolling through your phone, wondering why you feel so exhausted despite doing “nothing all day,” you’re not alone. In our hyperconnected culture, self-care...

Image via Pexels The Art of the Pivot: Finding Inspiration and Positivity in a Mid-Life Crisis There’s no buzzer that goes off when you hit the halfway point of life, but something stirs. Maybe it’s...

  When it comes to radiating confidence and well-being, a holistic approach to self-care can make all the difference in the world. A harmonious blend of nurturing your body, mind, and soul is essential to...

    Investing in self-care is of the utmost importance. You can’t pour from an empty cup, so if you don’t take the time to focus on yourself, you won’t be able to give your...

Hi everyone! I’m sorry it’s been so long since my last blog. It’s been a busy year! I’ll fill you in. Last summer we bought a new house, planned to renovate before moving in, and...

It’s time again! January. The month we all realize that we overdid the eating and under exercised through the holidays. Even personal trainers like me, who should know better, struggle sometimes. October through December were...

When it comes to weight loss, what and how you eat is the most important component.  While most everyone is looking for a quick fix, lasting weight loss and maintenance is achieved through everyday healthy...

I see this all the time with my clients and with people I am close to in my personal life. I’ve even caught myself doing it.  We talk negatively to ourselves.  Take this situation for...

There are so many options to get in shape these days. Big box gyms, personal training studios, Pilates studios, Crossfit, Yoga, Zumba, Spinning, in home training…it can be overwhelming when you are just trying to...