Are You Sabotaging Your Weight Loss Efforts?

I see this all the time with my clients and with people I am close to in my personal life. I’ve even caught myself doing it.  We talk negatively to ourselves.  Take this situation for...

October 15, 2013 admin

Why Train at a Private Studio?

There are so many options to get in shape these days. Big box gyms, personal training studios, Pilates studios, Crossfit, Yoga, Zumba, Spinning, in home training…it can be overwhelming when you are just trying to...

June 26, 2013 Kerri Davis

Best Exercise to Prevent Back Pain

The biggest complaint that I hear from my clients as a personal trainer is back pain.  Caused by everyday factors such as sitting at a desk all day at work, lifting heavy objects, driving for extended periods, or...

March 3, 2013 Kerri Davis

The Follow Me to Fitness Challenge Begins

2013 is well under way.  Many people have the best intentions of getting healthier/fitter/losing weight at the start of a new year, only to find their motivation and/or lack of planning has left them without much...

February 10, 2013 Kerri Davis

Four Best Exercises for Seniors

For older adults and seniors who want to stay healthy and independent, the National Institutes of Health (NIH) recommend four types of exercises:   1. Strength exercises build older adult muscles and increase your metabolism,...

January 24, 2013 Kerri Davis

Let’s Get Motivated

If you’re a warm weather lover like I am, you may find it harder to get motivated to work out this time of year.  You can find a million excuses, such as the bed is...

December 27, 2012 Kerri Davis

We Did It! Our First Half Marathon

2012 Battleship Half Marathon:   Those of you who read my last blog about my knee injuries are well aware of some of the challenges I faced during the training for this half marathon.  In...

November 5, 2012 Kerri Davis

Even Personal Trainers Need Help

As a personal trainer, many people think it must be easy for me to fit exercise in.  I mean, I AM at the gym several hours a day right?  Well, I must admit that even...

October 2, 2012 Kerri Davis