The Biggest Loser Does it With Circuit Training
Who saw The Biggest Loser tonight? If you missed it, the contestants were sent to the Olympic training facility where they completed several rounds of circuit training, with Olympic athletes. If you are looking for the...
Tips to Help You Keep Exercising
You know that exercise is good for you. Sticking with it is the hard part! Here are some tips from the President’s Council on Physical Fitness and Sports to keep you exercising: 1. Adopt a...
What to Eat When You Work Out
I was talking to a client today and she mentioned that she sometimes gets dizzy during her 11:00 am work out. Immediately I asked her what she eats in the morning and she replied “nothing.” Well,...
Diet is Important for Weight Loss
Obviously as a personal trainer I believe that regular exercise is one of the best things you can do for your body. However, if weight loss is your main goal, don’t think that just because...