Blog

    Now that the days are getting shorter and cooler weather is upon us, I’m finding it harder to...

  I have blogged about this subject before, but after a recent scary experience of near heat stroke, I decided...

I was reading the May 2011 SHAPE magazine and came across a few items to think about for all of...

  I’ve been hearing this question a lot lately, so I thought I would address it in my blog.  ...

  Wow, 2011!  So it is January, that time of year when almost everyone is thinking about losing weight, or...

  Every now and then I like to share some information from the latest exercise studies.  Use these advanced training...

  Working out from home can save you time and money.  You don’t have to pay for a gym membership...

  It has been said that the toughest part about working out is getting started.  But we all know that...

Now that the temps are getting up into the high 90s, a lot of clients are asking, “how much water...

Don’t expect to see results after only one or two workouts.  In fact, if you are staring at the mirror...