Comments for Wilmington NC Personal Trainer & Fitness Coach

Comment on Hip Fractures and Exercise by improve vision exercises

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Comment on Fit Booty Camp November 2011 by Devon

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Comment on Hip Fractures and Exercise by Connie Silvan

Connie Silvan — Thu, 17 Nov 2011 02:40:31 +0000

This design is steller! You obviously know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really loved what you had to say, and more than that, how you presented it. Too cool! Now I want to ask you something else. I have heard the Detox Diet is a very good way to lose lots of fat. is that true? Also have you tried the “telic 22 diet”? (just google it to learn about it) Ive heard some awesome things about it and my work buddy lost lots of weight with it.

Comment on Water: How Much Do We Really Need? by Irmgard Cambell

Irmgard Cambell — Fri, 12 Aug 2011 11:29:25 +0000

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Comment on Staying Hydrated When It’s Hot by Kerri

Kerri — Tue, 19 Jul 2011 22:51:03 +0000

My friend Tim pointed out that you can also tell how hydrated you are by your urine. If it is almost clear then you are doing a good job of drinking lots of water. If it is dark or bright yellow, then drink up! Keep in mind that taking vitamin supplements may change the color of your urine, so don’t be alarmed if that is the case.

Comment on Muscle Soreness: Getting the Most From Your Workout by Lisa Harrell

Lisa Harrell — Wed, 09 Feb 2011 03:38:43 +0000

Great information! Thanks, Kerri!