The Quiet Revolution of Self-Care: How Small Rituals Rebuild the Mind
Photo via Pexels If you’ve ever found yourself awake at 2 a.m., scrolling through your phone, wondering why you feel...
The Art of the Pivot: Finding Inspiration and Positivity in a Mid-Life Crisis
Image via Pexels The Art of the Pivot: Finding Inspiration and Positivity in a Mid-Life Crisis There’s no buzzer that...
Secrets to Looking and Feeling Your Best
When it comes to radiating confidence and well-being, a holistic approach to self-care can make all the difference in...
Old Versus New: Practicing Yoga With Technology
Image courtesy of Pexels More than 500 centuries after its invention, yoga remains a popular and growing practice. Yoga classes...
Self-Care Savings
Investing in self-care is of the utmost importance. You can’t pour from an empty cup, so if you...
Fighting COVID-19 with Family Exercise
COVID-19 is truly a threatening force that’s sowing fear throughout the world. However, as uncertain as things might seem today,...
Full Body Workout at Home (or Anywhere!)
It’s that time of year; swimsuits, sleeveless tops, and short shorts. But, with all the summer fun, who has time...
What and How Often to Exercise for Weight Loss
Hi there! So it’s REALLY hot outside here in Wilmington, NC. I’ve found it very hard to motivate myself to...
Finding Time for Fitness and Healthy Eating
Hi everyone! I’m sorry it’s been so long since my last blog. It’s been a busy year! I’ll fill you...
Win at the Mental Game of Losing Weight
Win at the Mental Game of Weight Loss: Envision a fitter, healthier you; enjoying life, confident and happy. Banish negative...