The Quiet Revolution of Self-Care: How Small Rituals Rebuild the Mind
Photo via Pexels If you’ve ever found yourself awake at 2 a.m., scrolling through your phone, wondering why you feel so exhausted despite doing “nothing all day,” you’re not alone. In our hyperconnected culture, self-care...
The Art of the Pivot: Finding Inspiration and Positivity in a Mid-Life Crisis
Image via Pexels The Art of the Pivot: Finding Inspiration and Positivity in a Mid-Life Crisis There’s no buzzer that goes off when you hit the halfway point of life, but something stirs. Maybe it’s...
Secrets to Looking and Feeling Your Best
When it comes to radiating confidence and well-being, a holistic approach to self-care can make all the difference in the world. A harmonious blend of nurturing your body, mind, and soul is essential to...
Old Versus New: Practicing Yoga With Technology
Image courtesy of Pexels More than 500 centuries after its invention, yoga remains a popular and growing practice. Yoga classes are offered in almost every city in the world, and the opportunities to practice whenever...
Self-Care Savings
Investing in self-care is of the utmost importance. You can’t pour from an empty cup, so if you don’t take the time to focus on yourself, you won’t be able to give your...
Fighting COVID-19 with Family Exercise
COVID-19 is truly a threatening force that’s sowing fear throughout the world. However, as uncertain as things might seem today, you are actually not powerless against the virus and it’s repercussions. In fact, even as...
Full Body Workout at Home (or Anywhere!)
It’s that time of year; swimsuits, sleeveless tops, and short shorts. But, with all the summer fun, who has time to get to the gym? This workout will hit all your major muscle groups, burn...
What and How Often to Exercise for Weight Loss
Hi there! So it’s REALLY hot outside here in Wilmington, NC. I’ve found it very hard to motivate myself to get everything done for the day, much less exercise! Which leads to the question, “How...
Finding Time for Fitness and Healthy Eating
Hi everyone! I’m sorry it’s been so long since my last blog. It’s been a busy year! I’ll fill you in. Last summer we bought a new house, planned to renovate before moving in, and...
Why Train at a Private Studio?
There are so many options to get in shape these days. Big box gyms, personal training studios, Pilates studios, Crossfit, Yoga, Zumba, Spinning, in home training…it can be overwhelming when you are just trying to...